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Learning to increase your wellness on day at a time.

Living Your Best Life!

Are you ready to get up, gear up, and go? With the start of a new year, this is excellent timing for new beginnings or to continue to build upon the healthy lifestyle you're already living. My latest blog, Living Your Best Life, offers tips for creating a healthier you through eating, activity, creativity, and socializing with others. Use the link we've provided, and I'll see you there!

The Key Lab Tests For Hormonal Issues

Many people feel puffy and tired all the time. They may suspect they have thyroid issues, but their doctor has reported that the test comes back fine. While some people may already be taking thyroid meds, they just stopped working, and now they have no idea what to do. Let me share some key insights about lab testing that can make all the difference for your thyroid health.